To have a place you can call your own that is dedicated to your mental and spiritual wellbeing is such a powerful statement to yourself and to the universe. Kanzer says, “An ‘escape’ room is integral to our ability to disconnect from the world, even if this room is merely a closet with a cushion to sit on. When you spend time there, you recharge your soul. “Remove the excess, so you can focus on what you value and makes you feel at peace.”Ī safe haven doesn’t need to be big or fancy. “Limit the contents of your wellness to what’s meaningful to you,” she says. When designing a personal wellness space, the first question she wants you to ask yourself is, “What makes you feel grounded, safe to let everything go?”Īddress your needs, whether it be aromatherapy, tons of pillows, inspirational books, music, nature sounds, white noise, or simple silence. Grochowski, a yoga instructor and founder of RHG Architecture & Design in Montclair, N.J., focuses on the reciprocal nature of design and wellness through her projects. Creating a Zen space is about taking care of yourself.” So much of our lives is about taking care of others or of our obligations-children, partners, pets, jobs. Of her special space, Kanzer says, “It’s the place I go to write, meditate, and to just breathe. And she should know she has a book coming out called, “ Don’t Just Sit There, Do Nothing: Healing, Chilling, and Living with the Tao Te Ching.” “I didn’t realize how badly I needed a Zen space until I created it,” she says. Consider creating a great (indoor) escape to decompress in your home.Īuthor Jessie Asya Kanzer built her own Zen den in her Dobbs Ferry, N.Y., home. If you need a safe space to go for all the feels, there’s a room for that. Bring in items that make you feel grounded.
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